Alexandra Headland

Alexandra Headland Health and Fitness

Introduction
The town of Alexandra Headland in the Sunshine Coast region of Queensland, Australia, is home to a range of businesses in the health and fitness industry. These businesses specialize in various health and wellbeing services, which help individuals lead a healthy lifestyle. In this article, we will explore some of the businesses within the health and fitness industry, their specializations, and the benefits they offer.

Fitness Centers
Fitness is an essential aspect of maintaining a healthy lifestyle. The following fitness centers in Alexandra Headland offer several amenities such as gym equipment, personal training sessions, and group fitness classes.

1. ALEX BARWELL FITNESS
Alex Barwell Fitness offers a range of group fitness classes, including HIIT, Cardio Boxing, and Circuit Training. Their personal training sessions cater to individual needs, including weight loss, muscle gain, and general fitness. They also have a 24/7 gym facility on site.

Location: 15/32 Okinja Road, Alexandra Headland
Contact: 0424 423 815

2. ANYTIME FITNESS
Anytime Fitness is a 24/7 fitness facility with over 4000 locations worldwide. They have a range of cardio and strength equipment, and their memberships include access to virtual classes and Anytime Fitness' coaching app.

Location: 98-106 Alexandra Parade, Alexandra Headland
Contact: (07) 5443 2225

Yoga and Pilates Studios
Stretching and strengthening your muscles can help you improve your posture and reduce stress. These yoga and Pilates studios in Alexandra Headland offer various classes to help you accomplish your fitness goals.

1. ALEXANDRA HEADLAND YOGA STUDIO
Alexandra Headland Yoga Studio offers a range of yoga classes, including Hatha, Vinyasa Flow, and Yin. They also specialize in prenatal and postnatal yoga to help women through each stage of pregnancy. Additionally, they also have an infrared sauna on site.

Location: 6A Mari Street, Alexandra Headland
Contact: (07) 5326 2055

2. REVIVE PILATES STUDIO
Revive Pilates Studio offers a range of Pilates classes, including mat, reformer, and barre. The classes help improve flexibility, coordination, and body tone. They also offer specialized classes, such as pre and postnatal Pilates, and Pilates for teenagers.

Location: Shop 11, 3-5 Buderim Avenue, Mooloolaba
Contact: 0448 237 949

Physiotherapy Clinics
Physiotherapy can help individuals recover from injuries, alleviate pain, and prevent further injuries. The following physiotherapy clinics can provide individuals with a range of physiotherapy services.

1. SUNRISE INJURY MANAGEMENT & DYNAMIC PHYSIO ALEXANDRA HEADLAND
Sunrise Injury Management & Dynamic Physio Alexandra Headland offer physiotherapy services, including musculoskeletal physiotherapy, sports physiotherapy, and neurological physiotherapy. They also have Pilates-based rehabilitation programs for long-term injury management.

Location: 156 Alexandra Parade, Alexandra Headland
Contact: (07) 5326 3242

2. FIRST POINT PHYSIOTHERAPY
First Point Physiotherapy offers specialized services, including musculoskeletal physiotherapy, sports physiotherapy, and women's health physiotherapy. They address various conditions ranging from back and neck pain to sports injuries.

Location: Shop 1, 7 Venning Street, Mooloolaba
Contact: (07) 5337 3380

Conclusion
Given the range of health and fitness businesses located in Alexandra Headland, there is something for everyone. Whether it be cardio exercises or meditation practices, the various businesses cater to different fitness needs. Besides, getting fit and healthy is easier than ever with these businesses in proximity. If you want to improve your fitness, consider visiting one of the businesses mentioned above.

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